Glow Dome Sauna
Experience deep detoxification and relaxation with our Infrared Sauna Dome—a modern wellness therapy that envelops you in soothing warmth. Allow your muscles to unwind and your mind to calm as this gentle heat deeply cleanses and revitalizes your body, leaving you refreshed and rejuvenated.
Benefits:
– Reduce inflammation
– Flush out toxins and heavy metals
– Burn calories and improve metabolism
– Improve skin tone and elasticity
– Reduce stress and promote relaxation
– Support deeper, more restful sleep
– Ease muscle tension, reduce joint pain and improve circulation
Learn more below
What To Expect
How It Works
Health & Wellness Benefits
Deep Detoxification and Cleansing
Far-infrared therapy in our Infrared Sauna Dome deeply detoxifies your body by inducing intense sweating to effectively eliminate heavy metals and toxins, such as aluminum, arsenic, lead, and cadmium. This powerful detoxification provides a full-body cleanse from within, helping to reset your system after exposure to pollutants, stress, or poor diet. Regular sessions promote clearer skin, reduce bloating, boost immunity, and enhance overall vitality and wellness.
Metabolic Boost and Calorie Burn
One of the remarkable effects of an intense infrared dome session is its metabolic impact. As your core temperature rises, your heart rate increases – almost as if you were exercising gently while lying down. This “passive cardio” effect means your body is burning calories to cool itself. In fact, a single 30-minute session can burn up to 600 calories, equivalent to a long jog or ~20 km run in terms of sweat and energy expenditure. This makes the Infrared Sauna Dome a powerful adjunct for weight management and fitness. It’s not a replacement for exercise, but it can complement your routine by boosting circulation and metabolism. The thermal effect may also slightly increase your basal metabolic rate, helping your body to continue burning calories at an elevated rate for a short period after the session. Clients aiming for slimming or weight loss appreciate that infrared therapy can help break a sweat and burn fat in a relaxing way. Additionally, FIR heat has been noted to assist in reducing the appearance of cellulite by improving circulation to subcutaneous fat tissue. If you’re looking to jumpstart your metabolism or support a weight loss program, regular infrared dome sessions can be a gentle yet effective tool in your arsenal. (Fun fact: The intense sweating from the dome not only burns calories but also helps balance water retention – many people notice they feel “leaner” and less puffy after a good infrared sweat.)
Skin Health and Anti-Aging
Healthy, glowing skin is another benefit of infrared sauna therapy. The Infrared Sauna Dome’s heat stimulates circulation and collagen production in the skin. Far-infrared rays penetrate into the dermis layer, warming and activating skin cells including fibroblasts – the cells responsible for producing collagen and elastin. As a result, sessions can lead to improvements in skin tone, elasticity, and overall complexion. Deep sweating also helps to purge impurities from the skin (like a deep cleanse from within), potentially reducing acne and giving your skin a clearer appearance. Clinical studies on infrared sauna use have found rejuvenating effects: after a series of sessions, participants saw reductions in the appearance of wrinkles and finer lines, increases in skin hydration (up to +47% moisture), and greater elasticity in their skin. The increased blood flow to the skin’s surface during a session imparts a natural rosy glow that can last for hours. Over time, regular use may support a more youthful complexion, as well as assist in healing skin issues by boosting regenerative processes. Many clients also find that infrared sessions help with conditions like eczema or psoriasis, likely due to improved circulation and the anti-inflammatory effect of gentle heat. If you have a facial or body treatment scheduled, doing a gentle infrared session beforehand can prep your skin, opening pores and enhancing absorption of products (a tip from spa professionals!). Overall, the Infrared Sauna Dome is a wonderful therapy for skin wellness, helping you achieve that fresh, vibrant look from the inside out.
Stress Relief, Sleep and Relaxation
The Infrared Sauna Dome is as much about relaxation as it is about physical benefits. The warmth of infratherapy has a soothing effect on the nervous system – it encourages your body to shift into a parasympathetic (“rest and digest”) state, which is essential for stress relief. Inside the dome, as you begin to perspire gently, your body also starts releasing endorphins, which are natural “feel-good” hormones. Clients often describe an infrared session as deeply calming, with a mood uplift similar to the pleasant tranquility after moderate exercise or a massage. The heat eases muscle tension and promotes a sense of comfort and coziness, which can be very therapeutic in times of high stress or anxiety. Many people find that they emerge from the dome in a lighter, more positive mood, with mental stress melted away. This treatment can also help improve sleep quality – by the mechanism of “temperature manipulation” and relaxation, it may help reset your circadian rhythm for better sleep. Using the dome in the late afternoon or early evening, for example, might promote deeper sleep at night as your body cools down afterwards and signals rest. Some research even suggests that whole-body heat therapies like infrared sauna can have a positive impact on mood disorders when used appropriately, likely due to these neuroendocrine effects. At the very least, you can expect to unwind and de-stress during your session – it’s a perfect opportunity to disconnect from daily worries, meditate, or simply enjoy the gentle heat. In our busy lives, the Infrared Sauna Dome offers a sanctuary of peace and relaxation, helping you recharge not just physically but mentally.
Improved Circulation and Muscle Recovery
Another important benefit of the Infrared Sauna Dome is its effect on your circulation and muscles. Far-infrared heat causes blood vessels to dilate (widen), which boosts blood flow throughout the body. This improved circulation brings more oxygen and nutrients to muscles and joints, helping to soothe aches and facilitate recovery. Athletes and those with active lifestyles love using the infrared dome as a tool for muscle relaxation and recovery. After strenuous exercise, a session can help flush out lactic acid and reduce muscle soreness, leading to faster recovery times. In fact, some sports professionals use infrared therapy both before and after workouts: beforehand to warm up muscles and increase flexibility (potentially reducing risk of injury), and afterward to relax tight areas and speed up healing of micro-tears. The heat also has an analgesic (pain-relieving) effect by promoting the release of endorphins and relaxing muscle spasms. Many of our clients with chronic muscle tension or joint stiffness (such as back pain, neck/shoulder tension, or arthritis) report significant relief after a dome session – the deep warmth penetrates into joints and soft tissues, acting like a thermal massage from within. Furthermore, enhanced circulation contributes to cardiovascular health by gently increasing heart rate and exercising the blood vessels. It’s a safe cardiovascular workout for those who might not be able to perform intense exercise, under proper guidance. Whether you are an athlete looking to optimize performance or someone seeking relief from everyday muscle aches, the Infrared Sauna Dome can be a powerful therapeutic aid. With regular use, it can help keep your muscles supple, your joints mobile, and your overall circulation in top shape
SHOULD I BOOK MY SAUNA BEFORE OR AFTER MY OTHER TREATMENTS AT REVIBE?
We recommend to book after your treatments to enhance the results and relaxation.
Please add a 15 minutes break in between the end of your Treatment time and the start of your Sauna session.
WHAT DOES AN INFRARED SAUNA DOME SESSION FEEL LIKE?
Clients often describe it as a deeply relaxing, cocoon-like warmth. In low heat session, you’ll feel pleasantly warm and may even drift off to sleep because it’s so calming. In high heat session, you will feel heat building up and then a vigorous sweat – somewhat like exercising in a sauna but while lying down comfortably. Your head stays outside the dome, so you never feel short of breath; you can always breathe cool air. Many people find the experience euphoric and rejuvenating by the end – muscles relaxed, mind clear, and a “good sweat” accomplished. If at any time you feel too hot, you can quickly reduce the heat by letting cooler air inside the dome or let us know and we can adjust the temperature or take a short break (your comfort is key).
WILL I REALLY SWEAT THAT MUCH? DO I NEED TO SHOWER AFTER?
For the High heat or longer session, yes – be prepared to sweat a lot. It’s a healthy, cleansing sweat, equivalent to a solid workout. We provide a towel and you get time after the session to cool off in the room. You may towel off and get changed after the session.(We recommend waiting half hour for a full shower if possible, to let the detox process continue)
For the Low Heat or shorter session, you will probably have a low to normal sweat. In either case, we’ll remind you to drink plenty of water after your session to rehydrate.
WHAT SHOULD I WEAR DURING THE INFRARED DOME SESSION?
We generally ask you to undress or wear minimal clothing (like a bathing suit or underwear). The reason is that to sweat effectively, it’s best not to have heavy fabric soaking it up. Don’t worry, your privacy is completely respected – you will be in a private room and covered by the dome throughout. After the session, you can change into fresh clothes. Essentially, dress as if you were going to a sauna or a gym.
HOW OFTEN SHOULD I USE THE INFRARED SAUNA DOME?
The optimal frequency can depend on your individual goals and how your body responds. For general wellness and relaxation, many clients do a session once a week or once every two weeks as a maintenance routine. If you are targeting specific goals – such as a detox program, weight loss, or addressing muscle pain – you might start with 2 sessions per week for a few weeks. Always pay attention to how you feel; infrared therapy is gentle enough that even 2–3 times per week is typically fine for those who tolerate heat well, but it’s not necessary to go that often unless you want to. Even a single session can have noticeable benefits (for example, easing that week’s stress or aiding recovery after a big workout). For skin improvement or anti-aging effects, consistent sessions (say weekly over 6–8 weeks) tend to yield the best results. We will be happy to create a personalized plan with you. Also, remember that you can mix and match session types – some people do one intense sweat session a month for deep detox and do gentle sessions weekly for relaxation. The key is consistency over time, balanced with proper rest and hydration.
CAN I USE THE INFRARED DOME IF I’M CLAUSTROPHOBIC OR DON’T GENERALLY LIKE SAUNAS?
Absolutely. We have specifically chosen this dome design because it is more comfortable for people who dislike traditional saunas. Since your head and arms can be outside the dome, you won’t feel closed-in or trapped. You are not in a small room – you’re on an open massage table with just a dome covering your torso and legs. We also leave a call bell in your reach; you are in control and can ask to stop at any time. We’ve found that even clients who describe themselves as claustrophobic do very well with the Infrared Dome because your face is free and you can see the room around you. As for not liking saunas due to the oppressive heat: again, the dome is a gentler experience. The air doesn’t get unbearably hot or humid, so many people who find conventional saunas too harsh actually enjoy the infrared sauna. If you’re very sensitive, we’ll start you with low heat, short time and you can build confidence from there. Most clients are pleasantly surprised at how easy and relaxing the Infrared Dome feels compared to what they expected.